With Jenna Murray, Holistic Personal Trainer

Navigating the showers, thunderstorms, & floods of our lives to bring the flowers, rainbows, & electrical power into your life!

In this workshop you will learn simple and potent mindfulness techniques to help you through the rough moments, patches, and cycles of your life.

$20 or $15 if you come with a friend

We are bombarded with hundreds of diets and apposing perspectives on eating: Vegan, Paleo, Mediterranean. Which one is right for me?

In this workshop, we will focus on transcending diet by tapping to our body's own wisdom. 

Through this workshop you will learn:

• Simple ways to de-stress,
• Mindful eating
• Mindful cooking
• Mindful food shopping
• Distinguishing appetites from cravings
• Loving the body, loving the self

Each attendee will receive notes and worksheets to take home, participate in a discussion about the concepts, and take part in a mindfulness eating exercise